Quitting smoking is not as easy as it may sound. It requires one to be well prepared and select an appropriate method that will help them quit smoking. This is always challenging because smoking cessation is among the most difficult things to treat. There are many people who have tried conventional methods to quit smoking but have failed to achieve their goal. For such people and others, it is time to try alternative methods for quitting smoking.
Effective methods to quit smoking
This method aims at changing the smoker’s behavior and attitude. A hypnosis session relaxes someone’s mind and helps in detecting unconscious triggers. The session is administered by a therapist who starts by taking case history so as to understand the past smoking experience of the patient. This is followed by inducing a relaxation state to the client through guided visualization or meditation.
This is followed by several conversations or suggestions to identify things that may inspire the person to quit smoking. Hypnosis has been proven to be very effective in changing the behavior of smokers quickly. For this reason, it has become a preferred alternative method for many people who are trying to quit smoking.
The method involves stimulating particular parts of the smoker’s body using small needles. This aims at reducing smoking cravings and withdrawals symptoms in the whole body. The needles are usually inserted in the head, feet, and ears. The process is done by an acupuncturist who evaluates the reaction of the patient. Evaluation entails reading the color of the tongue and pulse of the patient. The acupuncturist determines the physical weaknesses of the smoker and places the needles so as to address these shortcomings accordingly.
This method relaxes the body of the patient who is trying to quit smoking and refocuses his/her thoughts. Smokers usually enjoy the sensation of smoking. The main target of meditation is to trigger that relaxing feeling which is craved by smokers. There are several techniques of meditation. One of these is where the patient sits comfortably and starts breathing in and out through the nose. When the patient’s mind starts wandering, he/she is told to divert it on breathing. This method works well if it is done together with traditional therapy.
If you are struggling to quit smoking, try any of the above alternative methods and combine them with other conventional quitting methods. This may be your road to getting yourself out of this serious problem.