About Linda Youmans

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How to avoid weight gain during the holidays

We all love holidays. Besides not going to work, we get time to relax, enjoy ourselves and spend more time with family members and friends. However, as much as we love these holidays, we could end up adding weight if we are not careful or mindful of our actions. This is because we get caught up with the fun that surrounds holidays and forget our normal day to day healthy lifestyle prior to the holiday that kept us fit. To help you enjoy your holiday while staying fit, here are ways on how to avoid weight gain during the holidays.

Watch what you eat

2Visiting your old folks? Who doesn’t love their grandmothers cookies? I bet we all do! Though these delicacies look harmless on the dinner plate, they can be more than harmful once ingested. A few bites will not do you any harm but a whole week of non stop eating could add your waistline. To avoid this, eat in moderation. Also, allow yourself healthier options. If you feel like picking another cookie, reach for an apple instead. Nobody will notice but you are doing a good job of saving yourself from excess weight gain in weeks or days to come after that. Choose what you eat wisely and in moderation. Instead of taking soft drinks whenever you feel thirsty, simply reach for a glass of water. Doing this, will help you maintain or even lose weight during your holidays.

Be active throughout the holiday

Holiday is a time to relax yes, but too much of it will leave you sluggish a key ingredient in weight gain. Try as much as possible to indulge yourself in activities around your home.Decorating your room, good house keeping, helping in cooking, cleaning the compound or the backyard and gardening can keep you fit. However, if you have nothing to do around your home, indulge in other activities like going for a walk, enrolling yourself in a local gym or joining a community project. These little activities can help keep your body moving in turn helping you burn excess calories keeping unnecessary weight gain off limits.

Get plenty of rest

3Research has linked lack of sleep to weight gain. Not getting quality sleep simply because of uncontrolled late night partying or late night movie watching can throw your body’s natural functions off balance bringing instability leading to fluid retention and most of all weight gain. A lack of sleep is also associated with decreased levels of alertness and increased levels of stress. These two can trigger the making of poor lifestyle choices especially when it comes to eating. So, get rest. We all know that no one needs you at work but taking advantage of your ‘freedom’ can lead to weight gain.

Anyone can lose weight or maintain a healthy weight throughout the holidays. You only need commitment and discipline to do so. Approach holidays as days to reach out to friends, relatives and family members as opposed to seeing holidays as days to have fun, party, eat and sleep all day. Be active and eat right and you are guaranteed zero weight gain no matter what.

Mouse Infestation 101: Why Is It Unhealthy To Have Mice in Your Home?

It’s easy to dismiss mice as nothing more than mere nuisances that every homeowner needs to deal with every once in a while. They look rather cute, after all- and killing these furry creatures can be quite icky.

But don’t let their adorableness fool you. A mouse infestation is a very serious problem that needs to be dealt with ASAP. This is not just fear-mongering alone- letting a few mice run around the house can open you up to risks that you would rather not have. Take a look at the top mouse trap brand and get rid of those creatures!

If you’re still asking why is it unhealthy to have mice in your home, here are some of the ways in which they can cause havoc to your life:

Mice Can Carry Diseases

Ever heard of the bubonic plague that wiped out more than half of Europe in the 14th century? Yes, rats and mice were the reasons why the Black Death was deadly as it was.


While it’s true that most people living in the modern world today wouldn’t have to worry about the plague anymore, mice can still spread diseases (usually through their urine, saliva, and droppings) that are potentially deadly to humans. Some of these include salmonella, hantavirus, listeria, and rat-bite fever.

Mice Can Cause/Exacerbate Allergies

The amount of people who are allergic to dust and mold/mildew is almost the same as those who are allergic to mouse droppings. Also, there was a study that pointed out that 35% (or more than one-third) of the houses in the US have mouse allergens (usually from the mice’s droppings and urine) that are on levels that can trigger allergies.

Mouse Can Destroy Your House

Yes, these pests can burn down your home. And that’s not an exaggeration. Therefore, it is important that you know how to get rid of mice in your attic.


Mice can chew through anything. Wood, plastic pipes, insulation, electrical wiring, drywall, soft concrete- you name it, they can chew it. This is especially troubling especially when mice suddenly decide to chew through the wires in your home. According to a study conducted by the Illinois Department of Public Health, at least 25 percent (or one-fourth) of all fires that were attributed to “unknown causes” in the US might have been caused by mice and rodents. For those who are asking “why is it unhealthy to have mice in your home?” – this might just be the most unhealthiest and deadliest of risks that mice can cause you.

There’s also the fact that having an unresolved mouse infestation in your home can drastically reduce its value in the real estate market, thereby making it hard for you to sell it if you decide to do so one day.

Go to this blog and read more tips on how to eliminate attic and household pests.