How to avoid weight gain during the holidays

We all love holidays. Besides not going to work, we get time to relax, enjoy ourselves and spend more time with family members and friends. However, as much as we love these holidays, we could end up adding weight if we are not careful or mindful of our actions. This is because we get caught up with the fun that surrounds holidays and forget our normal day to day healthy lifestyle prior to the holiday that kept us fit. To help you enjoy your holiday while staying fit, here are ways on how to avoid weight gain during the holidays.

Watch what you eat

2Visiting your old folks? Who doesn’t love their grandmothers cookies? I bet we all do! Though these delicacies look harmless on the dinner plate, they can be more than harmful once ingested. A few bites will not do you any harm but a whole week of non stop eating could add your waistline. To avoid this, eat in moderation. Also, allow yourself healthier options. If you feel like picking another cookie, reach for an apple instead. Nobody will notice but you are doing a good job of saving yourself from excess weight gain in weeks or days to come after that. Choose what you eat wisely and in moderation. Instead of taking soft drinks whenever you feel thirsty, simply reach for a glass of water. Doing this, will help you maintain or even lose weight during your holidays.

Be active throughout the holiday

Holiday is a time to relax yes, but too much of it will leave you sluggish a key ingredient in weight gain. Try as much as possible to indulge yourself in activities around your home.Decorating your room, good house keeping, helping in cooking, cleaning the compound or the backyard and gardening can keep you fit. However, if you have nothing to do around your home, indulge in other activities like going for a walk, enrolling yourself in a local gym or joining a community project. These little activities can help keep your body moving in turn helping you burn excess calories keeping unnecessary weight gain off limits.

Get plenty of rest

3Research has linked lack of sleep to weight gain. Not getting quality sleep simply because of uncontrolled late night partying or late night movie watching can throw your body’s natural functions off balance bringing instability leading to fluid retention and most of all weight gain. A lack of sleep is also associated with decreased levels of alertness and increased levels of stress. These two can trigger the making of poor lifestyle choices especially when it comes to eating. So, get rest. We all know that no one needs you at work but taking advantage of your ‘freedom’ can lead to weight gain.

Anyone can lose weight or maintain a healthy weight throughout the holidays. You only need commitment and discipline to do so. Approach holidays as days to reach out to friends, relatives and family members as opposed to seeing holidays as days to have fun, party, eat and sleep all day. Be active and eat right and you are guaranteed zero weight gain no matter what.

Important Health Benefits of Massage

he54u6j5yrxd5Massage business has become very thriving in the past few years for various reasons, including health benefits. This is evidenced by the many fashionable health clubs and classic spas that have been established across the world. Several airports, businesses, hospitals and clinics have also started offering massage therapies.

When you go for a massage, it is not just about relaxing your body and state of mind; it is also about improving your health. If you did not know the important health benefits of massage, it is time to know so that you can change your commitment to book a massage appointment. A good massage will protect you from numerous body pains, spasms, and other health problems.

The different important health benefits of massage

It eliminates postural stress

trjytudt5657ethfrtj6Many people nowadays spend a lot of time sitting both at work and home. The same applies to children who spend long hours watching television, playing video or online games and browsing the internet. Some people continue sitting while commuting. This prolonged sitting causes weakness or pain in the low back. If you are among those who spend most of their days seated, scheduling for a massage regularly is one of your solutions to prevent looming health problems. Massage neutralizes the imbalance resulting from prolonged sitting.

It improves blood circulation

During a massage, your blood vessels, and lymphatic drainage system get stretched thus creating enough space for free flow of blood. This alignment ensures that blood is supplied to all parts of the body. This is very beneficial even to pregnant women.

It eases muscular tension and improves joint mobility

The massage therapy stretches all muscles tissues thus reducing any tension in the muscles. It also aligns joints appropriately making it easier for you to move. The massage eases soft tissue injuries or strains. That is why many sportsmen and women go for numerous massage sessions.

It reduces stress and anxiety

wee56576whtrgdrdtr6This is another crucial health benefit of massage. People who go for massage enjoys the feeling of connection, comfort, and caring. This eliminates stress and anxiety. If you want to sleep soundly, go for a massage. Also, don’t find it strange if your doctor recommends a massage as a solution to your stress.

Considering all these health benefits, it can be said that massage is an alternative and complementary medicine. It is also worth noting that for you to enjoy all these important health benefits of massage, you should get a massage treatment or therapy from a professional massage therapist.

Alternative Methods For Quitting Smoking

Quitting smoking is not as easy as it may sound. It requires one to be well prepared and select an appropriate method that will help them quit smoking. This is always challenging because smoking cessation is among the most difficult things to treat. There are many people who have tried conventional methods to quit smoking but have failed to achieve their goal. For such people and others, it is time to try alternative methods for quitting smoking.

Effective methods to quit smoking


bheju46rymfhThis method aims at changing the smoker’s behavior and attitude. A hypnosis session relaxes someone’s mind and helps in detecting unconscious triggers. The session is administered by a therapist who starts by taking case history so as to understand the past smoking experience of the patient. This is followed by inducing a relaxation state to the client through guided visualization or meditation.

This is followed by several conversations or suggestions to identify things that may inspire the person to quit smoking. Hypnosis has been proven to be very effective in changing the behavior of smokers quickly. For this reason, it has become a preferred alternative method for many people who are trying to quit smoking.


The method involves stimulating particular parts of the smoker’s body using small needles. This aims at reducing smoking cravings and withdrawals symptoms in the whole body. The needles are usually inserted in the head, feet, and ears. The process is done by an acupuncturist who evaluates the reaction of the patient. Evaluation entails reading the color of the tongue and pulse of the patient. The acupuncturist determines the physical weaknesses of the smoker and places the needles so as to address these shortcomings accordingly.


srgh35y64rgdktdThis method relaxes the body of the patient who is trying to quit smoking and refocuses his/her thoughts. Smokers usually enjoy the sensation of smoking. The main target of meditation is to trigger that relaxing feeling which is craved by smokers. There are several techniques of meditation. One of these is where the patient sits comfortably and starts breathing in and out through the nose. When the patient’s mind starts wandering, he/she is told to divert it on breathing. This method works well if it is done together with traditional therapy.

If you are struggling to quit smoking, try any of the above alternative methods and combine them with other conventional quitting methods. This may be your road to getting yourself out of this serious problem.